upcoming events
rise + restore workshop
flow mixed with restorative yoga + sound
We RISE up in 30 minutes of flow movement led by Bonnie Ludovico. A series of sun salutations and a chance to stretch and move the energy in our bodies in preparation for restorative poses.
We ReSTORE in a 60 minute restorative yoga sound journey led by Sunni. We will assist in positioning props to maximize release in each pose while you are serenaded by a myriad of live musical instruments.
SUNDAY
April 21st :: 4-530pm
Cost // $40
Location // FLOW Essex
prenatal mini retreat
Embrace your pregnancy journey with other mamas while enjoying practices to nurture your wellbeing.
SUNDAY
April 14th :: 11-3pm
Investment // $250
Mini Retreat Includes ::
+ Restorative Yoga with Sound Bath
+ Breathwork & Movement Techniques
+ Functional Nutrition Insights from a Certified Nutrition Specialist for Prenatal, Birthing Ease, & 4th Trimester Wellbeing
+ Mama/Baby Connection & Self Prioritization Rituals
+ Nutritious Bites & Elixirs will be served
+ Take Aways & Gifts
To maintain the intimate nature of this mini retreat, we will be limited to 6 mamas.
All payment types accepted including FSA & HSA Cards.