plants, movement, + sound medicine

joy. nourish. sacred.

welcome, dear one

I’m so glad you’re here.

My name is Erica Sunshine — most people call me Sunni. At my core, I’m a mama bear, devoted to the art of balancing softness with strength. I tend to spaces that feel both tender and deeply held — a reflection of my commitment to family, community, and the sacred web that connects us all.

I strive to move with this balance in everything I do, especially through my relationship with cacao and sound. These living medicines are central to my being — guiding my heart-work, opening pathways for connection, healing, and deep remembrance.

Sunni's herbal remedies are incredible. Our family uses them as part of our daily preventative routine and whenever illness creeps in. The Botanical Mouth Rinse has been so helpful in aiding my daughter’s strep throat and mouth sores (it tastes good too!) I love adding the Rosa Rugosa Oxymel to beverages for a heart opening experience. The Mushroom Trio Tincture has helped support our immune systems and her Dream Weaver Tincture has sent me into a deep tranquil dream state.

Every remedy Sunni makes is curated with love and intention, which is deeply felt. I will continue to support Sunni and am grateful to her for sharing her medicine with the world!

~ R. McGann ~

:: WORK WITH ME ::

||| herbal apothecary |||

Select from a range of seasonally crafted products, or work with me to create something special just for you.

||| restorative sound journey |||

Restorative Yoga infused with Sound Healing. This is a deep dive into the body + spirit.

||| reiki |||

Tapping into Universal energy work, this modality offers a wide range of relaxing + rejuvenating benefits.

||| prenatal sound journey |||

Prenatal Yoga infused with Sound Healing — for you + your baby.

||| sound journey (no yoga) |||

This option is for those interested in receiving sound healing without movement. This session will flow from one instrument to the next, without instruction for repositioning the body.

||| cacao ceremony |||

join an existing offering (see event page) or lets work together to create a heart centered offering for you and your community.

||| elixir bar |||

Interested in offering a non-alcoholic option for your next gathering / event? I got you. We will work together to create a seasonally inspired drink offering your guests will love.

Sunni’s Restorative Sound Journeys are more than just your typical yoga class. Sunni brought her own handcrafted tea to share before class. She used her beautiful crystal singing bowls to set the vibe. We started class with light movement + stretching connecting deeper into each pose with each breath. We ended on our mats where Sunni continued to cradle us with pillows, blankets, musical instruments, + song. I felt supported, a sense of calmness, and ease as I layed on my yoga mat, receiving every drop of her magical gifts.

Sunni has such a beautiful infectious spirit, anyone taking her class will benefit greatly.

I highly recommend her for those who want to come together in a safe space + surrender, letting go of your thoughts + feelings for just a little while, to allow Sunni’s gift of song bring you along a journey back to you.

~ S. Morais ~